Healthy Gums, Healthy You: 3 Tips for Keeping Your Gums Healthy

Healthy Gums, Healthy You: 3 Tips for Keeping Your Gums Healthy

Your mouth says a lot about your general body health. It houses your teeth, tongue, and gum. However, when most people hear about oral health, they mostly think about the state of their teeth- The color, strength, and structure. People often forget that there are no healthy teeth without healthy gums. 

Healthy gums are, therefore, essential in maintaining excellent oral health. If you’ve been wondering how best to keep your gums healthy to ensure a healthy you, then this article is for you. Continue reading below for tips on how to keep your gums healthy.

 What is a Healthy Gum?

There are several ways to recognize healthy gums. You can recognise a healthy gum by its color, size, shape, and texture. Usually, the color of a healthy gum is light or dark pink, there won’t be any form of inflammation, and it is mostly very firm around the teeth. Even if you have healthy gums, they can still get infected if not properly taken care of. 

 What is Gum Disease?

Red, inflamed, and bleeding easily are all symptoms of gum disease. The dangerous part is that despite all of these symptoms, it comes with little or no pain at all. The danger in this is that it makes it easy to be ignored until it becomes a real problem leading to potential tooth loss and other health problems.

 Healthy Gums Vs. Unhealthy Gums, The Big Difference in Oral Health

Your oral health is vital, and so is your gums. Healthy gums not only boosts your oral confidence; it also ensures that your body is free from pain and your teeth are firmly secured too. 

 On the other hand, unhealthy gums could lead to other unpleasant health situations like mouth odor, shaking or loose teeth, and eventually tooth loss. Tooth loss is definitely painful and could lead to a real drop in a person’s confidence.  

 Tooth loss could be as a result of tooth diseases, unaligned teeth, or unhealthy gums. However, the good news is that you don’t have to lose your teeth for any reason. Aligners such as byte would take care of your teeth and gum effectively. Healthy gums make a big difference in oral health as it can determine if your beautiful pearly white teeth will stay healthy or not.

 3 Tips For Keeping Gum Healthy

Food for Healthy Gums.

Maintaining healthy gums has a lot to do with brushing and flossing your teeth regularly. However, beyond the art, methods, and consistencies of brushing and flossing, certain foods are essential and recommended in maintaining healthy gums. 

 A healthy diet for healthy teeth and healthy gums. In maintaining a healthy gum, you should be deliberate about your diet. Your foods should be rich in all the essential vitamins and minerals that will help protect and preserve your gums. 

 The essential vitamins and minerals include calcium, vitamin A, B, C, collagen. Examples of these types of foods include Apple, Yoghurt, dairy cheese, vegetables, etc.

 For instance, chewing apples helps the jaws and the gums. It is highly rich in fiber and water content. The fruit’s ability to easily increase saliva production will consequently lead to a reduction in mouth bacteria and mouth odor. 

 Green vegetables are great for mouth hydration and are also very helpful in reducing cavities, causing bacteria. Reducing overgrowth of bacteria in the mouth, you can protect your teeth and gums from cavities, translating to healthy gums. Some of these healthy vegetables are cabbage, spinach, carrots, etc.

 Nuts like groundnut and cashew nuts are excellent snacks that can help your gums. They encourage you to chew actively and protect your gum from unnecessary sugary filling afternoon snacks. They are rich in carbohydrates, protein, fat, and oil too.

 Aside from these, some nuts and seeds are rich in Omega-3. Nuts like Macadamia nuts or sesame seeds, rich in Omega-3s, have anti-inflammatory abilities that would help your gums and your general body health.

 Drink Water

It’s popular knowledge that water is life. Drinking water will not only keep your body hydrated, but it will also keep your mouth clean, free from mouth odor, and ensure there is no overgrowth of bacteria in your mouth. 

 Gums can get infected with diseases when there are bacteria in the mouth, and they can stay there for a long time. Drinking water regularly will ensure that your mouth is flushed consistently.

 You can also ensure that you eat water-based fruits regularly. Water-based fruits include watermelon, cucumber, oranges, etc. these fruits supply your body with both water and vitamins that keep your gums healthy.

 Natural Remedies for Healthy Gums

Healthy gums are essential to your oral health and your general overall  body health. However, not taking care of your gums properly can lead to gum diseases. It has been discovered that your diet can have a lot to do with your oral health. 

 To maximize your oral health, you should eat food rich in vitamin C, calcium, collagen, omega-3s, etc. While all these foods are good for maintaining healthy gums, there are natural remedies that can prevent or treat gum diseases. Some of these home remedies include:

Salt Water Therapy: saltwater therapy is highly recommended, especially when you need to heal and soothe an inflamed gum, remove hidden particles that could lead to bacteria etc. Saltwater therapy is effective as a natural disinfectant. It will not only keep your gum healthy; it could also naturally heal your gums.

 Mouthwash: another natural home remedy that can take care of your gums is mouthwash. One of the best ways to take care of your gums is to use mouthwash consistently. 

 Now, you may want to try the natural lemongrass mouthwash. The lemongrass mouthwash ensures that your mouth is clean and also takes care of bad breath and cavities. 

 Can Porcelain Veneers Give You Gum Disease?

The simple answer to this is that a porcelain veneer can’t give you gum disease. However, wrong placement of the veneers could lead to conditions that can encourage bacteria’s growth and eventually lead to gum disease development. This is why you should seek and use a professional dentist for proper and safe fixing. 


 A healthy mouth makes a healthy you. While it is important that your teeth stay healthy, it is also more important that your gums stay healthy. Following the tips above can help you maintain healthy gums and prevent gum diseases.